Friday, October 12, 2012

The Jump Manual Review

The Jump manual is not your typical vertical jump program and you will not find yourself doing hundreds of repetitions to see results. Instead this program takes what's known as a multi-faceted approach to improving your vertical leap and looks at nine essential variables of an explosive vertical, which are Strength, flexibility, quickness, form, fuel, stability and balance, body composition, conditioning and hereditary factors and neurological recruitment.
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